Is Honey and Dijon 30 Minutes Marinade, La Grille Low FODMAP?

Ingredients

Water, Glucose-fructose, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Honey, Salt, Vinegar, Spices (Contains Mustard), Dehydrated Onion And Garlic, Concentrated Lemon Juice, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Modified Cornstarch, Soybean Oil, Natural Flavour, Xanthan Gum, Caramel Colour, Potassium Sorbate, Sodium Benzoate, Spice Extractives, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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