Is HONEY BBQ GLAZE SAUCE, HONEY BBQ GLAZE Low FODMAP?
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Ingredients
HONEY, TOMATO PASTE, SUGAR, WATER, BROWN SUGAR APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL SMOKE FLAVOR, ONIONS, MONOSODIUM GLUTAMATE, TAMARIND EXTRA MODIFIED FOOD STARCH, GARLIC (GARLIC, WATER, PHOSPHORIC ACID SODIUM BENZOATE AND POTASSIUM SORBATE), SPICES (INCLUDING PEPPERS, PAPRIKA, MUSTARD FLOUR) DEHYDRATED ONION AND GARLIC: CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR NATURAL FLAVOR (WITH PROPYLENE GLYCOL), ORANGE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.