Is HONEY BBQ SAUCE, HONEY Low FODMAP?
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Ingredients
SUGAR, WATER, TABASCO BRAND CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT)), TOMATO PASTE, DISTILLED VINEGAR, HONEY, FOOD STARCH-MODIFIED, LESS THAN 2% OF: SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP. WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), PINEAPPLE JUICE CONCENTRATE, CARAMEL (COLOR), NATURAL SMOKE FLAVOR, PAPRIKA POWDER, GARLIC POWDER, CELERY SEED, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.