Is HONEY BBQ SAUCE Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SOYBEAN OIL, CORN SYRUP, INVERT SUGAR, MUSTARD, SUGAR, SALT, MODIFIED CORN STARCH, CHILI PEPPERS, HONEY, LESS THAN 1%: EGG YOLK, XANTHAN GUM, FANCY MOLASSES, WHEY POWDER, SPICES, MALIC ACID, CITRIC ACID, DRIED GARLIC, CURRY POWDER (SPICES, SALT, CHICKPEA FLOUR, YELLOW MUSTARD SEEDS, GARLIC POWDER, ONION POWDER), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, ONION POWDER, YEAST EXTRACT, MONOSODIUM GLUTAMATE, POLYSORBATE 80, ACESULFAME POTASSIUM, DISODIUM INOSINATE & GUANYLATE, CARAMEL COLOR, TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE, DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.