Is HONEY BBQ SEASONING, HONEY BBQ Low FODMAP?

Ingredients

SUGAR, SALT, MODIFIED TAPIOCA STARCH, HONEY GRANULES (CANE SUGAR, HONEY), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), ONION AND GARLIC, NATURAL SMOKE FLAVOR, CITRIC ACID, NATURAL HONEY FLAVOR, SPICES INCLUDING EXTRACTIVES OF PAPRIKA, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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