Is Honey Bun Penny Fruit Bun 128G Low FODMAP?

Ingredients

Enriched Wheat Flour ( Wheat Flour, Flour Treatment Agent - Ascorbic Acid, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Brown Sugar, Raisins (7%), Fructose Glucose Syrup, Vegetable Oils ( Soya bean Oil, Palm Olein, Preservatives -BHA and BHT), Candied Fruits Blend (Papaya, Honeydew Melon, Pineapple, Water, Brown Sugar, Preservatives - Sodium Benzoate and Potassium Sorbate) (4%), Salt, Vegetable Spread ( Soya bean Oil, Palm Oil, Palm Olein, Palm Stearin, Water, Emulsifier - Mono and Diglycerides of Fatty Acids, Flavouring, Vitamin A, Salt, Preservatives - BHA and BHT, Colour - Beta Carotene, Citric Acid), Yeast, Colour - Caramel E150d, Emulsifier - Sodium Stearoyl Lactylate, Preservative - Calcium Propionate, Humectant - Propylene Glycol, Spice Blend (Spices, Orange Peel), Cinnamon, Emulsifier - Mono and Diglycerides of Fatty Acids and Microcrystalline Cellulose, Flavouring, Wheat Starch, Sodium Chloride, Starch, Stabilizer - Sorbitan Monostearate, Flour Treatment Agent - Ascorbic Acid, Preservatives - Sodium Benzoate and Potassium Sorbate, Dextrin, Citric Acid, Sorbitol, Palm Olein, Antioxidants - Tocopherols and Ascorbic Acid, Sodium Citrate, Magnesium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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