Is Honey Bunches of Oats Granola Crunchy Honey Roasted - 11 Oz Low FODMAP?
Description
Honey Bunches of Oats Granola Crunchy Honey Roasted 11 oz is a delicious and wholesome granola made with natural wildflower honey. The honey adds a sweet flavor, making it an enjoyable treat. Packed with 29 grams of whole grain per serving, this granola is a great source of fiber, providing 3 grams per serving. The resealable packaging makes it convenient for anytime, anywhere use. People appreciate the freshness and often enjoy adding this granola to Honey Bunches of Oats cereal. With its combination of natural honey and whole grain, this granola offers a delightful and nutritious snack option.
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Description
Honey Bunches of Oats Granola Crunchy Honey Roasted 11 oz is a delicious and wholesome granola made with natural wildflower honey. The honey adds a sweet flavor, making it an enjoyable treat. Packed with 29 grams of whole grain per serving, this granola is a great source of fiber, providing 3 grams per serving. The resealable packaging makes it convenient for anytime, anywhere use. People appreciate the freshness and often enjoy adding this granola to Honey Bunches of Oats cereal. With its combination of natural honey and whole grain, this granola offers a delightful and nutritious snack option.
Ingredients
Whole Grains Rolled Oats, Brown Sugar, Whole Grain Wheat, Whole Grain Rice, Canola Oil, Corn Syrup, Whey (From Milk), Sugar, Wildflower Honey, Caramel Color, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D, Whole Grains Rolled Oats, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.