Is Honey Bunches of Oats Granola with Dark Chocolate Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Brown, Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Tapioca Starch, Rice Flour, Whole Grains Barley, Corn Syrup, Honey, Natural Flavor,vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Riboflavin (Vitamin B2), Vitamin B6 Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Honey Bunches of Oats Granola with Dark Chocolate is available at 1 retailer

About this product

Cereal · Granule, Dried