Is HONEY BUTTER FLAVORED BAKED CRISPY SNACK STICKS, HONEY BUTTER Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- wheat flour
- soybeans
- enriched flour
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL, SUGAR, BUTTER (MILKFAT, MONOGLYCERIDE, SOY LECITHIN), MARGARINE (PALM OIL, VEGETABLE OIL [CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, COCONUT OIL, AND/OR CORN OIL], SALT, MONO- AND DI-GLYCERIDES, ASCORBYL PALMITATE, VITAMIN A PALMITATE, VITAMIN D3, CAROTENE [COLOR], NATURAL AND ARTIFICIAL FLAVORS), SALT, CONTAINS 2% OR LESS OF INVERT SUGAR, YEAST, MALTODEXTRIN, LACTIC ACID, ASCORBIC ACID, SODIUM CASEINATE, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS, SOYBEANS, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick