Is HONEY CHIPOTLE CHICKEN Low FODMAP?

Ingredients

COOKED RICE (WATER, RICE), HONEY CHIPOTLE SEASONED CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, SEASONING [SPICE, SALT, GARLIC POWDER, HONEY POWDER (HONEY, EVAPORATED CANE SYRUP), CHIPOTLE PEPPER, ONION POWDER, YEAST EXTRACT, DRIED RED BELL PEPPER, CITRIC ACID, NATURAL FLAVOR], MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), SALSA VERDE (TOMATILLOS, POBLANO PEPPER, ONION, CILANTRO, MODIFIED CORN STARCH, JALAPENO PEPPER, SEA SALT, VINEGAR, GARLIC, AUTOLYZED YEAST EXTRACT, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM, NATURAL FLAVOR), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED ONIONS, ROASTED CORN, QUESO QUESADILLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ROASTED POBLANO PEPPER, CANOLA OIL, CHICKEN FLAVORED BASE (DEXTROSE, SALT, YEAST EXTRACT, DRIED SOY SAUCE [WHEAT, SOY], NATURAL FLAVOR, SALT, SOYBEAN OIL), CHICKEN FAT, SOYBEAN OIL, POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN CELERY, OLEORESIN TURMERIC), CILANTRO, NATURAL FLAVOR, SUGAR, SALT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Frozen