Is Honey comb ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

silver pail dairy
reconstituted skimmed milk powder
milk
buttermilk
flavouring
whey powder

silver pail dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

buttermilk (milk), reconstituted skimmed milk powder, sugar, 6% honeycomb pieces (sugar, water, glucose syrup, raising agent: sodium carbonates), vegetable fat (palm, palm kernel in varying proportions), glucose syrup, 4% cream (milk), whey powder (milk), emulsifier: mono - and diglycerides of fatty acids, stabilisers: guar gum, locust bean gum, xanthan gum, flavouring, colour: annatto norbixin, keep frozen, if refreeze, at - 18° see side of pack, additional info produced in irela suitable for veget colours or preserv www,lidl,ie or ww ldl t ie 1004 ec allergy advice for allergens, see ingredients in bold, may also contain nuts, silver pail dairy, d fermoy, co, cork, lidl ireland gmbh, mi tallaght, dublin 24, lidl northern ireland, dundrod road, nutts crumlin, co, antrim, nutrition typical values per 100ml energy %ri* 4% 343k)/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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