Is HONEY DIJON READY TO SERVE DRESSING PACKETS, HONEY DIJON Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural mustard flavor
natural honey flavor
vegetable fiber

natural mustard flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE VINEGAR, VEGETABLE FIBER, SALT, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), XANTHAN GUM, CELLULOSE GUM, TITANIUM DIOXIDE, NATURAL MUSTARD FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL HONEY FLAVOR, SUCRALOSE, BETA CAROTENE COLOR, ROSEMARY EXTRACT, CARAMEL COLOR, CAYENNE PEPPER, FD&C YELLOW#5, FD&C YELLOW#6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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