Is HONEY DIJON SEAFOOD SAUCE & MARINADE Low FODMAP?
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Why it's not low FODMAP
- onions
- natural buttermilk flavor
- garlic
- garlic powder
- garlic powders
- onion
- high fructose corn syrup
- molasses
- natural flavor
- tomato paste
- honey
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, NO.1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [TO PREVENT CAKING] AND NATURAL FLAVOR), SALT, GARLIC POWDER, ONIONS, XANTHAN GUM, NATURAL BUTTERMILK FLAVOR, CARAMEL COLOR, CHILI POWDER, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Sauce · Bottle