Is HONEY DIJON SEAFOOD SAUCE & MARINADE Low FODMAP?
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Ingredients
WATER, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, NO.1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [TO PREVENT CAKING] AND NATURAL FLAVOR), SALT, GARLIC POWDER, ONIONS, XANTHAN GUM, NATURAL BUTTERMILK FLAVOR, CARAMEL COLOR, CHILI POWDER, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.