Is HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS Low FODMAP?
Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
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Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
Ingredients
Organic Milled Corn, Organic Whole Wheat, Organic Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Rice Crisps (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Cornstarch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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