Is HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS Low FODMAP?
Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- organic honey
- organic barley malt extract
- organic whole wheat
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Milled Corn, Organic Whole Wheat, Organic Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Rice Crisps (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Cornstarch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
Check HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS against your own diets in the app.
Take it with you
Scan to open HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S
GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH
HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER
365 EVERYDAY VALUE, MORNING O'S, HONEY & NUT, LIGHTLY SWEETENED ORGANIC WHOLE GRAIN OAT & RICE FLOUR CEREAL, WITH REAL ORGANIC HONEY & ALMONDS
WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS
Where to buy
HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS is available at 1 retailer
About this product
Cereal · Dried