Is HONEY GARLIC CHICKEN STIR-FRY KIT Low FODMAP?

Ingredients

green bean, water, vinegar, sea salt, cultured onion juice, magnesium oxide, xanthan gum, black pepper, chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract, honey, garlic sauce, coconut nectar, water, sea salt, coconut sugar, vinegar, orange juice concentrate, honey, roasted garlic, tapioca starch, yeast extract, dehydrated garlic, xanthan gum, dehydrated ginger, granulated onion, dehydrated chilies, orange oil, monk fruit extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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