Is Honey Garlic Chicken Wings Low FODMAP?

Ingredients

WINGS (CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SUGAR, FRUCTOSE, TETRAPOTASSIUM PYROPHOSPHATE, SALT, CORN MALTODEXTRIN, MODIFIED CORN STARCH, FLAVOUR, YEAST EXTRACT, BLACKSTRAP MOLASSES SOLIDS, GARLIC POWDER, ONION POWDER, MODIFIED CELLULOSE, CANOLA OIL, SPICES, SPICE EXTRACTS, CARAMEL COLOUR, SMOKE FLAVOUR), HONEY GARLIC SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), HONEY, GARLIC, MODIFIED CORN STARCH, SALT, CANOLA OIL, FLAVOUR, RICE VINEGAR (WATER, RICE), MODIFIED CELLULOSE, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE, GARLIC POWDER, SPICES, MALTOL). HONEY GARLIC SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), HONEY, GARLIC, MODIFIED CORN STARCH, SALT, CANOLA OIL, FLAVOUR, RICE VINEGAR (WATER, RICE), MODIFIED CELLULOSE, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE, GARLIC POWDER, SPICES, MALTOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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