No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Honey garlic cooking sauce, Chinese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Honey garlic cooking sauce Chinese is a gluten-free and low-fat product. It is imported from Canada and known for its popularity among people. The sauce's details include its ability to add a delicious flavor to Chinese dishes without any gluten content. Furthermore, it is a healthy choice due to its low-fat content. Imported from Canada, this sauce has gained a reputation for being well-loved by many individuals.

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Ingredients

Sugar, Water, Honey, Molasses, Dehydrated Garlic, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Citric Acid, Sodium Benzoate, Dimethylpolysiloxane (Antifoaming Agent), Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Honey garlic cooking sauce, Chinese is available at 6 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Sauce · Bottle

Flavor
GarlickyHoneySavorySweet
Texture
Liquid
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Honey garlic cooking sauce, Chinese | Spoonful