Is Honey Garlic Sauce Low FODMAP?
Description
Sweet forward, savory with a pronounced aromatic bite and smooth, glossy, viscous texture; commonly used as a glaze, dip, stir fry sauce or marinade for meats, vegetables and rice. Reviewers often note balanced sweetness and thickness, versatility and convenience, with occasional comments about being overly sweet or assertive at times.
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Why it's not low FODMAP
- garlic extract
- roasted garlic
- dehydrated garlic
- natural flavour
- fancy molasses
- honey
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet forward, savory with a pronounced aromatic bite and smooth, glossy, viscous texture; commonly used as a glaze, dip, stir fry sauce or marinade for meats, vegetables and rice. Reviewers often note balanced sweetness and thickness, versatility and convenience, with occasional comments about being overly sweet or assertive at times.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Honey, Soy Sauce (Water, Soybeans, Wheat, Salt), Fancy Molasses, Modified Corn Starch, Dehydrated Garlic, Salt, Caramel Colour, Citric Acid, Roasted Garlic, White Vinegar, Garlic Extract, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Honey Garlic Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid