Is HONEY GLAZE SAUCE, HONEY GLAZE Low FODMAP?
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Ingredients
CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILLI, VINEGAR, GARLIC, SALT, XANTHAN GUM), GOCHUJANG PEPPER PASTE (RICE PASTE [RICE, SALT, KOJI-STARTER, WATER], CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE [SOYBEAN, WATER, SALT, KOJI-STARTER], DISTILLED ALCOHOL, SALT, WHEAT EXTRACT, SOY SEASONING [SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT], GARLIC JUICE CONCENTRATE, WATER), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), HONEY, GARLIC, JALAPENO, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT), SESAME OIL, LIME JUICE, LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.