Is HONEY GLAZED SHRIMP WITH WALNUTS Low FODMAP?
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Why it's not low FODMAP
- milk
- condensed milk
- whey solids
- honey
- enriched flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
BREADED SHRIMP (SHRIMP [SHRIMP, SALT, RICE STARCH], WHEAT FLOUR, MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, YEAST, ASCORBIC ACID, ANNATTO EXTRACT [COLOR]), SAUCE (CREAM [CREAM, CARRAGEENAN], CONDENSED MILK [MILK, SUGAR], HONEY, CANOLA OIL, BUTTER FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC (COLOR)], LEMON JUICE CONCENTRATE, SEA SALT), CANDIED WALNUTS (WALNUTS, SUGAR, PEANUT OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Seafood · Frozen