Is HONEY HAM & SWISS CHEESE PINWHEEL TRAY Low FODMAP?
Why it's not low FODMAP
- garlic
- garlic herb spread
- cultured wheat
- malted barley flour
- enriched unbleached wheat
- roasted red peppers
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
Check HONEY HAM & SWISS CHEESE PINWHEEL TRAY against your own diets in the app.
Take it with you
Scan to open HONEY HAM & SWISS CHEESE PINWHEEL TRAY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Honey Ham, 9 oz
Hillshire Farm Ultra Thin Honey Ham Deli Lunch Meat, Sliced, 16 oz Family Size Plastic Tub
Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz
SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
P3 Portable Protein Snack Pack with Turkey, Almonds & Colby Jack Cheese, 2 oz Snacking Tray
About this product
Meat · Roll


