Is Honey Hoisin Stir-Fry Sauce Low FODMAP?
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Ingredients
Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Honey, Brown Sugar, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Colour, Acetic Acid), Pumpkin, White Vinegar, Tomato Paste, Modified Corn Starch, Sauteed Onions (Contain Canola Oil, Wheat Flour), Seasonings, Garlic, Salt, Concentrated Lemon Juice, Black Beans (Contain Salt), Xanthan Gum, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.