Is Honey Inari Bean Cake, 4 oz Low FODMAP?

Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Fried Soybean Curd (Soybean, Water, Vegetable Oil, Calcium Chloride, Magnesium Chloride, Sugar, Honey, Soy Sauce (Skimmed Soybean, Soybean, Wheat, Salt), Caramel Coloring, Malic Acid), Honey Ginger (Ginger Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horseradish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Salt, Soybean)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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