Is HONEY MAID, GRAHAM SNACKS, MIXED BERRY Low FODMAP?
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Ingredients
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE { VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, STRAWBERRY PUREE, DEXTROSE, RASPBERRY PUREE, MALTODEXTRIN, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), BLUEBERRY PUREE, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.