This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey Maple Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-savory flavor with a glossy, caramelized exterior and moist, tender interior; slices carve cleanly and hold shape. Commonly heated for holiday mains, layered in sandwiches, added to breakfast plates, or used cold on charcuterie. Reviewers note consistent tenderness and convenience, though some find the sweetness pronounced; many cite good value.

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Ingredients

PORK, WATER, SALT, HONEY POWDER (HONEY, CORN MALTODEXTRIN), SUGAR, POTASSIUM LACTATE, FLAVOUR (CONTAINS RICE STARCH), SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL AND ARTIFICIAL MAPLE FLAVOUR, SMOKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Honey Maple Ham is available at 1 retailer

Loblaws

About this product

Meat · Slice

Flavor
SweetSmokySavoryHoney
Texture
SoftJuicy
Commonly used for
SandwichLunchSnackingBreakfast
Low FODMAP? Honey Maple Ham | Spoonful