Is HONEY MUSTARD DRESSING + DIP, HONEY MUSTARD Low FODMAP?

Ingredients

Soybean Oil, Water, Honey, Apple Cider Vinegar, Sugar, Distilled Vinegar, Egg Yolks, !"Contains Less than 2% of" Mustard Seed, Onion!"*", Spices, Natural Flavor, Xanthan Gum, Turmeric, Tartaric Acid, Oleoresin  Turmeric and Paprika !(Color), Citric Acid !"*Dehydrated". Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes, Natamycin ![Mold Inhibitor]), Distilled Vinegar, Buttermilk Solids, !"Contains Less than 2% of"Salt, Natural Flavor (!"Includes" Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice Garlic!"*"!"*Dehydrated".

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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