Is HONEY MUSTARD DRESSING + DIP, HONEY MUSTARD Low FODMAP?
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Why it's not low FODMAP
- onion
- spice garlic!!dehydrated
- contains less than 2% ofsalt, natural flavor
- natural flavor
- honey
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Soybean Oil, Water, Honey, Apple Cider Vinegar, Sugar, Distilled Vinegar, Egg Yolks, !"Contains Less than 2% of" Mustard Seed, Onion!"*", Spices, Natural Flavor, Xanthan Gum, Turmeric, Tartaric Acid, Oleoresin Turmeric and Paprika !(Color), Citric Acid !"*Dehydrated". Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes, Natamycin ![Mold Inhibitor]), Distilled Vinegar, Buttermilk Solids, !"Contains Less than 2% of"Salt, Natural Flavor (!"Includes" Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice Garlic!"*"!"*Dehydrated".
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
HONEY MUSTARD DRESSING + DIP, HONEY MUSTARD is available at 4 retailers
About this product
Dressing · Bottle, Spreadable