Is Honey Mustard Flavored Snack Mix Alpha-Gal Friendly?

Ingredients

HONEY MUSTARD AND ONION FLAVORED SOURDOUGH PRETZEL PIECES (SOURDOUGH PRETZELS [WHEAT FLOUR, CORN OIL, SALT, MALT SYRUP, HONEY, BAMBOO FIBER, YEAST, SODIUM HYDROXIDE, CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, WHEY, ONION POWLER, SALT, SPICES, MODIFIED CORN STARCH, HONEY SOLIDS, MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR)), GARLIC POWDER, NATURAL FLAVORS, TURMERIC OLEORESIN (COLOR), VINEGAR, PAPRIKA OLEORESIN {COLOR]]), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SUGAR, CARAWAY SEED, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH, BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUMI, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS PEANUTS, SUGAR, PEANUT OIL, HONEY, MODIFIED FOOD STARCH, SEA SALT, XANTHAN GUM), HONEY GLAZED ALMONDS (ALMONDS, SUGAR, HONEY, PEANUT OIL, SEA SALT), SEASONED CHICKPEAS (CHICKPEAS, HIGH OLEIC CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SUGAR, MODIFIED CORN STARCH, CORN STARCH, SALT, GARLIC POWDER, PAPRIKA OLEORESIN [COLOR], MALTODEXTRIN, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, GARLIC OIL), SEASONING (SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGARI, HONEY POWDER IMALTODEXTRIN, HONEY, SALT, MUSTARD, ONION POWDER, TURMERIC [COLOR]). CONTAINS MILK, ALMONDS, PEANUTS, WHEAT, SOY AND SESAME. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS AND WALNUTS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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