Is HONEY MUSTARD WHITE CHICKEN Low FODMAP?

Ingredients

HONEY MUSTARD DRESSING (CANOLA MAYONNAISE [WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, VINEGAR, CIDER VINEGAR, WHEY CONCENTRATE, SALT, NON-FAT DRY MILK, XANTHAN GUM, SPICE, CITRIC ACID, ONION POWDER, MALTODEXTRIN, SPICE EXTRACT, EXTRACT OF TURMERIC AND PAPRIKA], HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], WATER, LEMON JUICE CONCENTRATE, DRIED ROSEMARY, BLACK PEPPER, SALT), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), COCONUT, WALNUT, CRANBERRY POUCH (COCONUT [COCONUT, SODIUM METABISULFITE {TO RETAIN WHITENESS}], WALNUTS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL]), BACON BITS (PORK CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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