Is HONEY MUSTARD WITH HIMALAYAN SALT MOST EXCELLENT PRETZELS, HONEY MUSTARD WITH HIMALAYAN SALT Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST, NON-HYDROGENATED COCONUT OIL, BUTTER, HIMALAYAN PINK SALT, SUGAR, HONEY POWDER (HONEY, MALTODEXTRIN), SALT, MUSTARD, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), GARLIC AND ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH) XANTHAN GUM, TURMERIC, PAPRIKA, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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