Is HONEY MUSTARD YOGURT DRESSING, HONEY MUSTARD Low FODMAP?
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Ingredients
CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE. GELATIN, LACTIC ACID BACTERIA CULTURES), PINEAPPLE JUICE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, HONEY, WATER, MUSTARD SEED, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF EACH: EGG YOLKS, SALT, FRUIT JUICE COLOR), WHITE WINE, SPICES, XANTHAN GUM, ONION POWDER, CITRIC ACID, TARTARIC ACID, TURMERIC, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.