Is HONEY MUSTARD YOGURT DRESSING, HONEY MUSTARD Low FODMAP?
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Why it's not low FODMAP
- onion powder
- nonfat dry milk modified food starch
- honey
- pineapple juice concentrate
- whey protein concentrate
- cultured nonfat yogurt
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE. GELATIN, LACTIC ACID BACTERIA CULTURES), PINEAPPLE JUICE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, HONEY, WATER, MUSTARD SEED, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF EACH: EGG YOLKS, SALT, FRUIT JUICE COLOR), WHITE WINE, SPICES, XANTHAN GUM, ONION POWDER, CITRIC ACID, TARTARIC ACID, TURMERIC, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dressing · Bottle, Liquid