Is HONEY MUSTERED DRESSING Low FODMAP?

Ingredients

WATER, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), CANOLA OIL, (PARTIALLY HYDROGENATED CANOLA OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE STABILITY AND FRESHNESS, DIMETHPOLYSILOXANE ADDED TO PREVENT FOAMING), SUGAR, VIDALIA SWEET ONIONS (5%), LIGHT CORN SYRUP, DISTILLED WHITE VINEGAR, HONEY, XANTHAN GUM, CELERY SALT (SALT, CELERY SEED), POPPY SEED, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BNZOATE (AS A PRESERVATIVE), CAYENNE PEPPER, DEHYDRATED ONION, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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