Is HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S Low FODMAP?
Description
Sweet, nutty flavor with toasted oat notes and a crisp toasted texture that softens in milk; commonly eaten cold with milk, as a spoonable snack, or sprinkled over yogurt. Reviewers commonly praise its crunchy initial bite and flavor consistency, while some note it can become soggy if left too long.
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Description
Sweet, nutty flavor with toasted oat notes and a crisp toasted texture that softens in milk; commonly eaten cold with milk, as a spoonable snack, or sprinkled over yogurt. Reviewers commonly praise its crunchy initial bite and flavor consistency, while some note it can become soggy if left too long.
Ingredients
Whole Oat Flour, Sugar, Wheat Starch, Modified Cornstarch, Honey, Brown Sugar, Salt, Wheat Germ, Tricalcium Phosphate, Tripotassium Phosphate, Molasses, Caramel Color, Almonds, Tocopherols, Canola Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A Palmitate, Zinc (Zinc Oxide), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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