Is HONEY ROASTED SLICED ALMONDS & BERRIES WITH DRIED SWEETENED BLUEBERRIES & CRANBERRIES SALAD TOPPERS, HONEY ROASTED SLICED ALMONDS & BERRIES Low FODMAP?
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Why it's a maybe for low FODMAP
- dried sweetened cranberries
- almonds
- honey
- honey roasted sliced almonds
dried sweetened cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Honey Roasted Sliced Almonds (Almonds, Sugar, Expeller Pressed Sunflower Oil, Honey, Sea Salt, Potato Starch, Gum Acacia (From Acacia Tree), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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