Is Honey Stinger Energy Waffle + Nut Butter Low FODMAP?
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Ingredients
Organic Wheat Flour, Organic Palm Oil, Organic Peanut Butter, Organic Sugar, Organic Brown Rice Syrup, Organic Honey, Organic Eggs, Organic Peanut Oil, Organic Soy Flour, Organic Peanut Flour, Salt, Soy Lecithin, Baking Soda (leavening), Organic Rice Extract, Antioxidant Blend (organic Sunflower Oil, Organic Rosemary Extract, Ascorbic Acid). Contains Wheat, Soy, Egg and Peanuts. It may also contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece