No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY STINGER Organic Cracker N' Nut Butter Snack Bar, 1.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk, Organic Chocolate Liquor, Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla), Organic Multi-grain Cracker With Sea Salt (organic Wheat Flour, Organic Canola Oil Organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Peas Organic Sesame Seeds, Organic Sugar, Sea Salt And Organic Yeast), Organic Peanut Butter [organic Peanuts, Organic Palm Oil And Salt], Organic Honey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HONEY STINGER Organic Cracker N' Nut Butter Snack Bar, 1.5 OZ is available at 3 retailers

TargetReal Canadian SuperstoreAmazon

About this product

Snack · Bar

Flavor
NuttyChocolateyHoneyVanilla
Texture
Crunchy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? HONEY STINGER Organic Cracker N' Nut Butter Snack Bar, 1.5 OZ | Spoonful