This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY UNCURED HAM, HONEY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-savory ham with a tender, moist texture produces thin, even slices that hold together when heated. Commonly served cold in sandwiches, diced into salads, or warmed whole as a centerpiece; reviewers commonly praise consistent tenderness, easy slicing, and versatility for quick meals, while some note occasional variability in sweetness levels.

Ingredients

PORK, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF EACH: SEA SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVORING (CELERY POWDER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavorySweet
Texture
TenderJuicy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? HONEY UNCURED HAM, HONEY | Spoonful