Is Hong Kong Style Bbq Flavor Rice Roll Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Roll : Water, Rice, Bbq Flavoured Wheat Gluten [wheat Protein Powder, Wheat Flour, Vegetable Oil, Water, Soya Sauce (water, Soya Beans, Wheat Flour, Caramel Colour, Glucose Syrup, Salt, Monosodium Glutamate, Straw Mushroom, Xanthan Gum, Citric Acid), Salt, White Sugar, Spices], Green Onion, Soya Bean Oil, Oyster Sauce (water, White Sugar, Oyster Extract, Salt, Monosodium Glutamate, Caramel Colour, Wheat Flour), Wheat Starch, White Sugar, Modified Potato Starch, Soya Sauce (water, Soya Beans, Wheat, Caramel Colour, Glucose Syrup, Salt, Monosodium Glutamate, Straw Mushroom, Xanthan Gum, Citric Acid), Water Chestnut Powder, Modified Tapioca Starch, Tapioca Starch , Monosodium Glutamate, Sesame Oil, Shallot, Garlic, Rice Wine, Sodium Tripolyphosphate, Salt, Mono - And Di-glycerides Of Fatty Acids, Sodium Carboxymethyl Celloulose, Soya Lecithin. Soya Sauce Pack: Soya Sauce (water, Soya Beans, Wheat, Caramel Colour, Glucose Syrup, Salt, Monosodium Glutamate, Straw Mushroom, Xanthan Gum, Citric Acid), White Sugar, Water, High Fructose Corn Syrup, Yeast Extracts, Disodium Inosinate, Disodium Guanylate. Contains Oyster, Soya Beans, Sesame Seeds And Wheat. May Contain Traces Of Eggs, Milk, Peanuts Walnuts, Fish, Crustaceans And Their Products.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll