Is Honolulu Cookie Company Premium Shortbread Cookies 4 Flavours Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk
cream
butter
riboflavin
natural flavors
dextrose

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookies May Contain The Following Ingredients: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Eggs, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Macadamia Nuts, Cocoa Powder (processed With Alkali), Coconut (desiccated Coconut, Sodium Metabisulfite [preservative]), Natural Flavors, Coconut Milk (coconut Extract, Water, Citric Acid [antioxidant], Sodium Metabisulfite), Salt, Instant Coffee, Kona Coffee. Made On Shared Equipment With Products Containing Coconut, Macadamia Nuts And Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.