Is Honor Red Bean With Lotus Seed Mix 300g Gluten Free?

Ingredients

Red Bean, Lotus Seeds, Dried Lily Bulb, Dried Citrus Peel, Storage Condition: Keep Away From Direct Sunlight And Store In A Cool Dry Place, Cooking Instruction: Rinse All With Water, Soak In Water For 30 Minutes And Drain, Place Red Bean Composite Mix In A Saucepan With Water, Bring It To A Boil, Once Boiling, Turn Down To A Low Heat To Simmer Mixture For 30-45 Minutes Until Desired Consistency Is Reached, Remove Saucepan From Heat, Gently Stir In Sugar Or Honey To Taste, Can Be Served Hot Or Cold, Consume Soon After Opening

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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