Is Honor Red Bean With Lotus Seed Mix 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

place red bean composite mix in a saucepan with water
red bean
honey to taste

place red bean composite mix in a saucepan with water

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Red Bean, Lotus Seeds, Dried Lily Bulb, Dried Citrus Peel, Storage Condition: Keep Away From Direct Sunlight And Store In A Cool Dry Place, Cooking Instruction: Rinse All With Water, Soak In Water For 30 Minutes And Drain, Place Red Bean Composite Mix In A Saucepan With Water, Bring It To A Boil, Once Boiling, Turn Down To A Low Heat To Simmer Mixture For 30-45 Minutes Until Desired Consistency Is Reached, Remove Saucepan From Heat, Gently Stir In Sugar Or Honey To Taste, Can Be Served Hot Or Cold, Consume Soon After Opening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.