Is Honor Red Bean With Lotus Seed Mix 300g Low FODMAP?

Ingredients

Red Bean, Lotus Seeds, Dried Lily Bulb, Dried Citrus Peel, Storage Condition: Keep Away From Direct Sunlight And Store In A Cool Dry Place, Cooking Instruction: Rinse All With Water, Soak In Water For 30 Minutes And Drain, Place Red Bean Composite Mix In A Saucepan With Water, Bring It To A Boil, Once Boiling, Turn Down To A Low Heat To Simmer Mixture For 30-45 Minutes Until Desired Consistency Is Reached, Remove Saucepan From Heat, Gently Stir In Sugar Or Honey To Taste, Can Be Served Hot Or Cold, Consume Soon After Opening

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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