Is Hood Down East Double Chocolate Fudge Brownie New England Creamery Premium Ice Cream, Down East Double Chocolate Fudge Brownie Low FODMAP?

Ingredients

CREAM, MILK, NONFAT MILK, FUDGE SWIRL (SUGAR, WATER, COCOA PROCESSED WITH ALKALI, CORN SYRUP, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT), BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MONO & DIGLYCERIDES, GUAR GUM AND LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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