Is Hoody's Jalapeno Cheddar Mix Low FODMAP?

Ingredients

SEASONED ALMONDS (ALMONDS, PEANUT OIL, SEASONING [DEHYDRATED VEGETABLES (GREEN BELL PEPPER, ONION, GARLIC), MALTODEXTRIN, SALT, SPICES (INCLUDING JALAPENOS), SUGAR, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID)), SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [DEHYDRATED VEGETABLES (GREEN BELL PEPPER, ONION, GARLIC), MALTODEXTRIN, SALT, SPICES (INCLUDING JALAPENO), SUGAR, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID]), CHEDDAR FLAVORED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CITRIC ACID, YELLOW 6 LAKE, EXTRACTINE OF TURMERIC [COLOR], PAPRIKA OLEORESIN [COLOR], MODIFIED FOOD STARCH, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORING)), CHEESY SEASONED CORN NUGGETS (CORN, HIGH OLEIC CANOLA AND/OR SAFFLOWER OIL, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, COLOR ADDED [YELLOW 5 LAKE, YELLOW 6 LAKE], SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE). CONTAINS: ALMONDS, CASHEWS, MILK. HOODY'S PROCESSED ON EQUIPMENT THAT ALSO PACKAGES PRODUCTS THAT MAY CONTAIN PEANUTS, OTHER TREE NUTS, SESAME, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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