Is Hoody's Tropical Beach Trail Mix Low FODMAP?

Ingredients

Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color)], Dried Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color)], Yellow 5, Yellow 6), Yogurt Flavored Covered Raisins (yogurt Flavored Coating: Coating, Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Soy Lecithin, Lactic Acid, Vanilla) Raisins, Less Than 1% Of Acacia, Corn Syrup, Confectioner's Glaze), Dried Coconut (coconut, Sugar, Citric Acid, Sulfur Dioxide [preservative], Macadamia Nuts (macadamia Nuts, Salt), Cashews (cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt). Orange Flavored Dried Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Sunflower Oil). Contains Cashews, Coconut, Macadamia Nuts, Milk And Soy. Processed On Equipment That Also Packages Products That May Contain Peanuts, Other Tree Nuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried