No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hook Line And Savor Everything Crusted Flounder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Flounder, Rice Flour, Water, Canola Oil, Pea Protein, Dextrose, Sodium Bicarbonate, Modified Corn Starch, Poppy Seed, Dehydrated Onion, Dehydrated Garlic, Millet, Salt, Yeast Extract, Citric Acid, Natural Flavor, Maltodextrin, Sugar, Baking Powder (baking Soda, Disodium Pyrophosphate), Guar Gum. Contains Flounder.

Check Hook Line And Savor Everything Crusted Flounder against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Frozen, Piece

Flavor
SavoryGarlickyUmami
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Hook Line And Savor Everything Crusted Flounder | Spoonful