Is Hooters Medium Wing Sauce, 12 oz (Pack of 6) Low FODMAP?


Ingredients
Butter (Pasteurized Cream, Salt), Margarine (Partially Hydrogenated And Liquid Soybean Oils, Water, Salt, Soy Lecithin, Natural Flavor, Vegetable Mono- And Diglycerides, Colored With Annatto And Turmeric, Vitamin A Palmitate, Whey), Water, Spices, Vinegar, Salt, Cultured Whey Protein Concentrate And Maltodextrin, Brown Sugar, Soybean Oil, Propylene Glycol Alginate, Xanthan Gum (Food Fiber), Potassium Sorbate (As A ), Spice Extractives, Calcium Disodium Edta (To Protect Freshness), Contains: Soy, Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


