This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hope and Sesame Vanilla Organic Sesame Milk, 33.8 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sesamemilk (Water, Sesamein (Organic Sesame Protein Concentrate, Organic Pea Protein Concentrate, Organic Natural Flavor)), Organic Cane Sugar, Organic Sunflower Oil, Calcium Phosphate, Natural Flavors, Sea Salt, Organic Sunflower Lecithin, Organic Natural Flavor, Gellan Gum, Vitamin D2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Hope and Sesame Vanilla Organic Sesame Milk, 33.8 oz. | Spoonful