Is Hope Foods Hope Hummus Organic Original Recipe, 8.00 Oz Low FODMAP?
Description
This hummus delivers a smooth, creamy texture and a mild, savory flavor, commonly used for dipping, spreading on sandwiches, or as a party platter component. Customer reviews frequently praise its consistency and spreadability while noting occasional variability in seasoning intensity and container size across different batches and overall convenience appreciated.
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Description
This hummus delivers a smooth, creamy texture and a mild, savory flavor, commonly used for dipping, spreading on sandwiches, or as a party platter component. Customer reviews frequently praise its consistency and spreadability while noting occasional variability in seasoning intensity and container size across different batches and overall convenience appreciated.
Ingredients
Garbanzo Beans (Organic), Water, Tahini (Organic), Sesame Seed, Extra Virgin Olive Oil (Organic), Sea Salt, Lemon Juice Concentrate (Organic), Cumin (Organic), Citric Acid, Garlic Powder (Organic), Black Pepper (Organic), Cayenne Pepper (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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