No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hope Foods Hope Hummus Organic Original Recipe, 8.00 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This hummus delivers a smooth, creamy texture and a mild, savory flavor, commonly used for dipping, spreading on sandwiches, or as a party platter component. Customer reviews frequently praise its consistency and spreadability while noting occasional variability in seasoning intensity and container size across different batches and overall convenience appreciated.

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Ingredients

Garbanzo Beans (Organic), Water, Tahini (Organic), Sesame Seed, Extra Virgin Olive Oil (Organic), Sea Salt, Lemon Juice Concentrate (Organic), Cumin (Organic), Citric Acid, Garlic Powder (Organic), Black Pepper (Organic), Cayenne Pepper (Organic)

Check Hope Foods Hope Hummus Organic Original Recipe, 8.00 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hope Foods Hope Hummus Organic Original Recipe, 8.00 Oz is available at 7 retailers

AlbertsonsCentral MarketHarris TeeterJewel-OscoRalphsWalmartWhole Foods

About this product

Dip · Spreadable

Flavor
SavoryGarlickyCitrus
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? Hope Foods Hope Hummus Organic Original Recipe, 8.00 Oz | Spoonful