Is Hope Foods Spicy Pepper Nut Dip - 8 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- red bell peppers
- red jalapeno peppers
- almonds
- cashews
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sunflower Oil, Cashews, Almonds, Red Jalapeno Peppers, Coconut Oil, Poblano Peppers, Green Jalapeno Peppers, Red Bell Peppers, Distilled Vinegar, Tapioca Starch, Contains Less Than 2% Of Sea Salt, Onion Powder, Sunflower Lecithin, Cane Sugar, Paprika, Garlic Powder, Xanthan Gum, Habanero Pepper
Check Hope Foods Spicy Pepper Nut Dip - 8 Oz against your own diets in the app.
Take it with you
Scan to open Hope Foods Spicy Pepper Nut Dip - 8 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz
Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper
Good Foods Organic Avocado Mash Sea Salt and Black Pepper
Free2b Foods Rice Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12)
Boulder Canyon Authentic Foods Avocado Oil Canyon Cut™ Kettle Cooked Potato Chips Sea Salt & Cracked Pepper -- 5.25 oz
About this product
Dip · Spreadable