Is Hoppers Chocolat Mini Rolls 10 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Vegetables Fats (Palm Oil Fractions, Shea Fat, Sal Fat, Mango Kernel Fat), Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate) Flavouring), Vanilla Flavour Filling, Sugar, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Water, Humectant (Glycerol), Acidity Regulator (Citric Acid), (Potassium Sorbate), Flavouring, Emulsifiers: Polyglycerol Esters Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids), Sugar, Wheat Flour, Pasteurised Whole Egg, Water, Glucose Syrup, Humectant (Glycerol), Fat Reduced Cocoa Powder, Whey Powder (Milk), Soya Flour, Vegetable Oils (Rapeseed, Palm), Raising Agents (Disodium Diphosphates, Sodium Hydrogen Carbonate), Salt, Potassium Sorbate), Milk Proteins, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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