Is HORCHATA COOK & SERVE PUDDING, HORCHATA Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

INGREDIENTS: SUGAR, CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CARRAGEENAN, GUM ARABIC, NONFAT MILK, TETRASODIUM PYROPHOSPHATE, SPICE, NATURAL & ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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